Operation: Sweat!

Monday, Sept 10

Monday AM

Walk / Jog @ Hermann Park & Museum District

I know Mondays are tough.  So why not get the workout out of the way?  I am at Hermann Park every Monday,Wednesday and Friday at 5:30am.  I take a different route each day, you can read about one of my runs here.

Yes, free Museum District tours from me! :-)  Meet at my place at 5:30 am and I'll take you around the museum district, Hermann Park, and near Rice University.  It's so pretty over here!  And you workout for the day will be over by 6:30 am!  Hope to see you there!

Hermann Park /Museum District Walk | Corner of Austin & Hermann | click for map
Meet 5:30am and we will workout 'til about 6:15am

Monday PM

Walk / Jog @ Memorial Park

Annie mentioned that she goes to Memorial everyday after work, and Lauri also mentioned being interested in meeting up with people at Memorial after work.  If you guys would like to set something up for after work, let me know and I'll figure out a place that everyone can meet.  Also, please let me know what time works best for y'all.

Note: I will keep this as a standing workout on Mondays and Wendesdays.

 Kardio Kickboxing @ Urban Jungle | 6:15pm

Kardio Kickboxing on MOndays and Wednesdays at Urban Jungle, is a variation on the Circuit Kardio Kickboxing we tried on  last Saturday.  This Monday/Wednesday Class is more of the traditional "Billy Blanks" kickboxing, as i call it.  Instructor-led, class with kicks and punches.  No equipment. 

This class is FREE for the first time, so i as i said, the only thing you have to lose is...weight. :-)

Urban Jungle | 707 Yale St. (near 7th st.) | view map
Individual Classes $15 | FREE the first time |There is an option to pay a $25 yearly fee and then each class is only $10


Pilates @ Your Body Center
In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Pilates techniques work deep abdominal muscles to provide a "powerhouse" of strength to support the spine while sitting, standing or even while doing back flips! (although of course, back flips are optional). The class we offer is a mat class using your body's weight and Pilates straps as resistance. Be prepared to work. This class offers modification for all fitness levels

suggested materials: yoga sticky mat and a towel.
(if you don't have a mat, they are available.)

Your Body Center | Click here for map | 1415 California
Mondays @ 7:30 PM (60 minutes)

HOW MUCH: It's FREE if you print out the coupon here: FREE 7 DAY TRIAL! --OR-- $15 a class for drop-ins, and packages are also available that make the classes cheaper. check the website for details.

Tuesday, Sept 11

Tuesday PM

Running the Stands at Rice Stadium | 7:30pm

Rice Stadium | click for map

I've decided to move back the time by 30 minutes, since it's still so hot at 7:00.  SO we will meet about 7:20 pm in the parking lot of RIce Stadium.  I belive the best entrance is on Rice, gate #18 or #20.  There is a small bus stop booth near the east end of the stadium that we will meet at.  Please let me know if you will be coming so we can look out for you.  Get ready for a great workout! 



Ashtanga Yoga  |  6:00pm every Tuesday (7:00 on Thursdays)

WHERE: Your Body Center | Click here for map | 1415 California

HOW MUCH: It's FREE if you print out the coupon here: http://www.yourbodycenter.com/Promotions.htm

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

In our Ashtanga Yoga class, we slowly, slowly work on the Primary Series poses with an emphasis on alignment and breath.

Wednesday, Sept 12

Wednesday PM

Kardio Kickboxing @ Urban Jungle | 6:15pm

So this is our first "Featured Workout of the Week" or WOW, so if you are trying to make just one this week, make it this one.  Read the post I did earlier this weekend on the Circuit Kardio Kickboxing we tried on Saturday.  This Wednesday Class is more of the traditional "Billy Blanks" kickboxing, as i call it.  Instructor-led, class with kicks and punches.  No equipment. 

A few of us, including myself will be here.  This class is FREE for the first time, so i as i said, the only thing you have to lose is...weight. :-)

Urban Jungle | 707 Yale St. (near 7th st.) | view map
Individual Classes $15 | FREE the first time |There is an option to pay a $25 yearly fee and then each class is only $10

 Walk / Jog @ Memorial Park | 6:00pm

I've kinda created a standing appointment here, in case people want to meet up on Wednesdays and run at Memorial.   If you guys would like to set something up for after work, let me know and I'll figure out a place that everyone can meet.  Also, please let me know what time works best for y'all. 6:00pm?  6:30pm?

I usually meet people on Memorial Loop just off Memorial Drive on the left before the club house.  If yall have a particulat place you meet, let me know and I'll publish it so we can meet up together.

We can also do groups, if 6:00 or 6:30 doesn't work for everyone.  Let me know if this works for y'all, I can also making it a standing appointment on Mondays.

Hot Yoga (Bikram) @ YBC | 6:00pm
This is an extreme workout performed in a hot room using yoga postures and a few pilates core strengthening exercises to challenge all parts of your body. Melt away fat, sweat out toxins, and get your body in the best shape it's ever been. Your Hot Body Workout is great for the beginner as well as the most advanced athlete.  (90 minutes) - Required Materials: yoga mat, bath & hand towel, and water.

Pilates @ Your Body Center | 6:30pm
In addition to muscle toning, stretching and relaxation, Pilates develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Pilates techniques work deep abdominal muscles to provide a "powerhouse" of strength to support the spine while sitting, standing or even while doing back flips! (although of course, back flips are optional). The class we offer is a mat class using your body's weight and Pilates straps as resistance. Be prepared to work. This class offers modification for all fitness levels. suggested materials: yoga sticky mat and a towel. (if you don't have a mat, they are available.)

WHERE: Your Body Center | Click here for map | 1415 California 

HOW MUCH: It's FREE if you print out the coupon here: FREE 7 DAY TRIAL! --OR-- $15 a class for drop-ins, and packages are also available that make the classes cheaper. check the website for details.

Membership: Remember, at Your Body Center all Operation: Sweat! girls get a speical rate of $100/mo for unlimted classes.  Tell them you are with Operation: Sweat! when you sign up.

Thursday, Sept 13

Thursday PM

The Dynamo Soccer 101 Networking Event was rescheduled to Thursday the 23rd.  I hope that some of you can join us!  RSVP to dmarshall@houstondynamo.com

Pilates Ball @ YBC | 6:00 pm

In addition to muscle toning, stretching and relaxation, Pilates-Ball develops core abdominal strength, so that whatever activity is undertaken, the skeleton is supported and the spine protected. Using the ball and your body as resistance, we can work your entire body with no stress to your joints. This class is open to all levels and is perfect for toning and trimming down.

suggested materials: yoga sticky mat and a towel.
(if you don't have a mat, they are available.)

Your Body Center | Click here for map | 1415 California

FREE if you print out the coupon here: FREE 7 DAY TRIAL! --OR-- $15 a class for drop-ins, and packages are also available that make the classes cheaper. check the website for details.

Fitness Funk @ Planet Funk | 6:30 pm

Ok, it's no secret that i love to dance. And it's also one of my favorite ways to workout. If you've ever been to Planet Funk with me on Saturdays, this is the same class, Fitness Funk.  Shawn Welling teaches this HipHop/Latin/Funk mix cardio class.  It's SO MUCH fun and it's $15 on thursdays and only $10 on saturdays. And don't worry if you've never taken this class before.  It is all ages and all levels.

Planet Funk Dance Academy| 5731 Logan Lane (near Memorial Park) | click for map
$15 on Thursdays, $10 on Saturdays (same class but at 11:30am) 

Friday, Sept 14th

Friday PM
Kardio Kickboxing (Pads) @ Urban Jungle | 6:15pm

This is a similar version of the Kardio Kickboxing at Urban Jungle that i wrote about this weekend. I have not been to the Friday class but I was told it's the same as the Saturday class.  the schedule says "Pads", which i assume is a lot of punching and kicking.  If you are looking for a more traditional Cardio Kickboxing, those are on MOndays and Wednesdays at 6:15pm.

The Friday and Saturday classes are done with equipment and have more elements of boxing and karate.  Very fun, but very intense!  Read the post. If anyone wants to try this Friday class, let me know. I'm up for anything!  The Saturday class last weekend was the best workout I've ever had!

Urban Jungle | 707 Yale St. (near 7th st.) | view map
Individula Classes $15 | FREE the first time (but only the Mon/Wed Class)
There is an option to pay a $25 yearly fee and then each class is only $10.



Vinyasa Flow @ YBC | 6:00 pm

VInyasa Flow is becoming a very popular class for those who are new to flow classes. The class promises to make you sweat while you move though the series and feel your body, breath and movement become one. Jennifer's style of hatha yoga consists of a series of poses that all yoga students can enjoy.  She carefully hand-picks the type of music to be used during the class so that the routine has an energizing, gentle, graceful and inspiring flow to it. This class can be challenging for the beginner to yoga but all levels are welcome to attend.

Your Body Center | 1415 California | view map
Individula Classes $15 | Free 7 day trial with coupon Membership Available

Best Workout for a Hangover

I thought this might hit home for a few of us. Found this on a cute, healthy living newsletter i subscribe to called "The Lift."  Click here for the RSS Feed.

What’s the Best Workout To Do If I’m a Little Hungover?

Being balanced means keeping a fit mind and body. To solve you fitness-related conundrums, The Lift turns to Eddie Carrington, ACE, national spokesperson for Bally Total Fitness and a personal trainer at the chain’s 139 West 32nd Street location.

Question: I want to work out, but I’m feeling a bit woozy from last night’s drinks. Got any suggestions?

Says Eddie: First, don’t go to the gym—at least not right away. You don’t want to be bounding on a treadmill or heaving free weights when your motor skills aren’t together.

Instead, eat some carbs—say, a small bowl of oatmeal with raisins—then grab a bottle of water and head outside. Get in the fresh air, let the wind and the sun hit you, and just walk. Make a goal of reaching a certain street. That little bit of cardio may actually make you feel better. If so, jogging is OK, too.

When you get home, whip up some egg whites and keep drinking water.

By the afternoon, you should be ready to make a run at the gym, and do whatever workout you please.